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Resources

FOR EMERGENCIES DIAL 911

National Resources:

National Suicide Prevention Lifeline................................... 1-800-273-8255

24-Hour Crisis Line.............................................................. 1-866-4CRISIS (427-4747)

National Domestic Violence Hotline...................................1-800-799-SAFE (7233)

Rape, Abuse, and Incest National Network .....................1-800-656-4673

Local Resources:

 

Crisis Triage and Stabilization .......................................... 1-800-584-3578

Child Abuse Hotline............................................................. 1-866-END-HARM (363-4276)

Domestic Violence Sexual Abuse Service ........................ 1-360-715-1563

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Books and Articles

On Depression

  • Lost Connections - Johan Hari

On Narcissistic and Borderline Relationships:

  • I Hate You, Don't Leave Me

  • Walking on Eggshells

On Addiction​:

  • In the Realm of the Hungry Ghost - Gabor Mate

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Apps and Podcasts

Mindfulness

  • Stop, Breathe, Think

Emotional Regulation

  • CalmHarm

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Quizes

  • Enneagram

  • Meyers-Briggs Type Indicator

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